404-296-6064

Light Therapy

Light Therapy

"kind of your intensified meditation made easy." Unknown

What Is Crystal Bed Light Therapy?

Crystal bed light therapy involves a person lying on a massage table while crystals are suspended above him or her. There are seven crystals, and each one is aligned above the body’s seven chakras. A chakra is an energy center. A standard crystal bed light therapy session lasts between 20 and 45 minutes.

A person can get a crystal bed light therapy session every day if necessary. People who are in good health will typically get a crystal bed light therapy session for 40 minutes. However, those who are not in good health will typically need to limit their sessions to 20 to 40 minutes. Once a person has gotten adjusted to the therapy, he or she can increase the length of the sessions.

Why Do People Get Crystal Bed Light Therapy?

There are a variety of reasons people get crystal bed light therapy. Some people get this therapy because they want to balance their chakras and alleviate anxiety. Others get it because they want to cure a physical ailment. Regardless of the reason, people of all ages can benefit from this therapy.

What Can I Expected During A Treatment?

This is a non-invasive and safe treatment. You will be asked to remove your shoes, but you can keep the rest of your clothing on during your treatment session. You will lie on the table below the suspended crystals. A white cloth will be placed over your eyes. The lights in the room will be dimmed. Soft music can be played if you like. Most people feel peaceful and serene during their therapy session. Some people report feeling an increase in awareness.

Benefits Of Crystal Bed Light Therapy

Crystal bed light therapy has a number of benefits. It can help reduce your stress level and boost your energy. Balancing the chakras can help you feel more at ease. Additionally, crystal bed light therapy can help you relax.

Some of the benefits people report:

  • Feelings of deep peace and relaxation (reduced anxiety/stress)
  • Enhanced experiences of all six senses, including intuition
  • Stimulates and enhances mind-body-spirit connection
  • More profound spiritual understanding of and alignment with one’s highest self and divine purpose
  • Deeper more restful sleep
  • Release and cleansing of blocked/negative energies, troubling issues and emotions including depression, grief, anger and fear
  • Insight and clarity regarding issues of personal concern
  • Physical restoration, increased energy, vitality and a youthful glow
  • Cleanses, recharges and balances the body’s energy system
  • An overall sense of enhanced health and well-being
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Sound Therapy

Sound Therapy

"Frequency + Intention = Healing." Jonathan Goldman

The Science Of Sound Healing

Almost everything we experience in the universe is simply our perception of waves.

When sound waves reach our ears, they are converted into electrical signals that travel up the auditory nerve into the auditory cortex, the part of the brain that processes sound. Once sound waves reach our brains, they trigger responses in our bodies. This process alters our emotions, releases hormones and chemicals that affect both our bodies and our moods, and triggers certain impulses (for example, singing and dancing).

Although research on how music changes our brains is lacking, there is evidence to suggest that musicians have different brains than those who are not musically inclined. Research has shown that the brains of musicians are more symmetrical and that the parts of the brain that are responsible for motor and cognitive functioning, coordination, reasoning, as well as the processing of information, are significantly larger. The two hemispheres of the brain have better communication thanks to an enlarged corpus callosum, as well.

In neurological studies, it has been proven that listening to music makes us more productive and creative; it can relieve stress and, depending on the sort of music, can improve our moods.

This is because listening to music floods our brains with dopamine — the happy chemical. It also releases oxytocin, a natural painkiller and hormone that allows us to bond with and trust people — it is most commonly found in mothers during labor.

Music also helps language development and improves communication.

It has been shown to increase our IQs ever so slightly, so it’s safe to say that music makes us smarter. It improves our memory too, warding off brain disorders such as Alzheimer’s.

Music is powerful. It can change our brains, and so it changes our bodies.

How Sound Can Heal You

The simplest way that sound can heal is in the sense that, as mentioned, it makes us happy and can alter our mood. Both when listening to upbeat or cheery music, or when listening to deep, melancholy songs, our emotions flare and we can better process our feelings. The only difference is that typically, we only care to listen to sad songs when we are feeling sad because (and here is the mystery) we know it makes us feel better.

A 2006 study done by the Journal of Advanced Nursing supplied evidence that those who listen to music feel less pain and are generally happier and less inclined to stress and anxiety than those who don’t. Music is therefore not only a tranquilizer of sorts that soothes our emotions, but it also a painkiller.

Since sounds come at different frequencies and we too emit our own waves, healing with sound happens by matching frequencies of different sounds to those that are necessary and conducive to healing and relaxation in the patient.

A study in the 1970s proposed that when one tone is played to one ear, and a different tone is played to the other, the two hemispheres of the brain connect and create a third (internal) tone called a binaural beat. This is said to synchronize the brain, providing clarity, calmness, and faster communication between the mind and the body. It is also evidence that our brains and bodies indeed respond to sound in such a way that we create our own intrinsic music to adapt to it.

This is largely the basis of sound healing, if not a little less refined. We can use certain tones or sounds aimed directly at certain parts of our bodies or brains, and we respond to it by adjusting our own frequencies to suit it.

Therefore, if you are in pain, let’s say you have a headache, a sound can be played to you that will interfere with your brain waves to cancel out the ones that say you are in pain.

Or, if it is your mood… perhaps you are grumpy, playing a relaxing song might lift your spirits and make you forget that you are aggravated.

Sounds and songs also create memories in us, and this can be used to help patients who are traumatized or depressed.

There are a number of methods for achieving sound healing therapy, and a number of instruments and tools that can be used to help the patient through it. However, at its foundation it is based on the premise of entrainment.

Entrainment is a method of synchronizing our brainwaves, which fluctuate, by producing a stable, solid frequency that our brains adjust to and then match.

Healing with sound can improve or cure many ailments including, but not limited to:

Psychological/Psychiatric and behavioral disorders including autism, depression, learning disabilities, and developmental troubles
Anxiety disorder
Stress
PTSD
Pain
Mood swings, or negative emotions, such as sadness, aggravation, anger, self-pity, and heartbreak.
It can also bring about:

Clarity and balance
Relaxation
Improved memory and concentration
Improved sleep (both in quality and quantity)
A stronger immune system
Improved creativity
Heightened awareness, both of the self and the environment

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I Choose to Know Abundance In All Things!

I Choose To Know Abundance In All Things!

“No longer will I go for my good, carrying only a dipper to be filled. This day, as I turn to the Father within, I bring all the empty vessels knowing they will be filled, and my abundance will become manifest.” Dr. Ernest Holmes

There is only one Mind, one Source, one Power, the great I Am whose very nature is to expand and create. The One who knows that to experience all that was made, Creator must be in full communion with Its creation.

Therefore, because God is, I am, created to dwell in the heart of this power knowing that I am one with all the flow and expansion of all that is.

In my daily experience of this Presence, I realize that I am not intended to access only a meager portion of the Universe’s abundance, but I can choose what I partake of it. The closer I walk with God, the more delights my senses discover. So I release in my mind or the mind of others any belief that limits my own choice to experience all the gifts that God sets before me each day.

The boundless flow of God’s love and acceptance will overcome any doubts or obstacles and I express only joy and gratitude as I witness the unfolding bounty in each new day. There is nothing which will separate me from experiencing the success of my business and the increasing prosperity of my family. I have made it through this temporary perception of lack and acknowledge the truth of my existence in total flow and harmony with God’s grace.

I know with full certainty that I will experience an unending flow of love and abundance beyond my imagination. So with overflowing gratitude I release these words into the creative force of Divine Mind in full realization that all I passionately desire and set my intention to is already so or on its way in the fullness and perfection of God’s time.

And so it is!

Rev. Karen Beard

As a participant, I commit to engaging in the daily prosperity practices provided throughout the 31 day program and to tithing 10% of all unexpected income and recognized prosperity received during this time to the Trinity Center for Spiritual Living. 

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Insight & Practice Option

Abundance expands in direct proportion to what you are willing to receive. When you stop approaching life in small measures, you open yourself to greater flow, greater supply, and greater possibility. Today, notice where you may be thinking too narrowly about what is available to you and consciously expand your expectation. Let yourself think bigger, receive more fully, and welcome the good that is already seeking expression in your life. As you do, you will feel a shift from limitation to openness, from holding back to allowing in.

Affirmation

I open fully to the infinite abundance of Life and receive more than enough in every way.

Prosperity Flow Tithe
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Trinity Center for Spiritual Living

1095 Zonolite Rd.

Atlanta, GA 30306

404.296.6064

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